A patient once came into my clinic holding his hand. He looked tired and worried. Before he even sat down, he told me he needed help choosing the right wrist brace. He was sure a better brace would stop the pain. Had already tried one, but it made his wrist feel...
Icebergs. You already know they are big underneath, but here is the part you might not know. The shape under the water is never the same as the shape above it. The hidden part twists, bends and stretches in ways you cannot see. What sits below the surface is often the...
Working from home shouldn’t hurt. But for so many people, it does. Especially in the neck and shoulders. It usually starts as a dull ache. A pull in your neck. Tight, tired shoulders. And by the end of the day, you’re rubbing your neck and stretching your...
A client once came to me with severe shoulder pain. He worked long hours from home and hadn’t had any accidents or injuries. But over time, his shoulder had become so stiff that even reaching for a glass of water was painful. His diagnosis? Frozen shoulder. He was...
You know you should sit up straight. You probably even correct yourself throughout the day. But no matter how many times you remind yourself. You still end up slouched forward, back rounded, shoulders hunched. It happens to everyone. But why? Most people assume that...
