by Ugo Akpala-alimi | Mar 15, 2025 | Rehab & Recovery
You know you should sit up straight. You probably even correct yourself throughout the day. But no matter how many times you remind yourself. You still end up slouched forward, back rounded, shoulders hunched. It happens to everyone. But why? Most people assume that...
by Ugo Akpala-alimi | Mar 14, 2025 | Rehab & Recovery
When I first met David (not his real name). He was convinced that buying a standing desk would solve his back pain. He had gone through two office chairs, an exercise ball and hours researching ergonomic gadgets. But no matter what he did, the pain always returned....
by Ugo Akpala-alimi | May 13, 2024 | Rehab & Recovery
It took about 5 months. 5 months after I started freelancing and working from home I got wrist pain. It started as discomfort and then developed into wrist pain. I used to work from my laptop sitting at the dining table. And the interesting thing was I’m a...
by Ugo Akpala-alimi | May 13, 2024 | Rehab & Recovery
Aching when working from home doesn’t happen overnight. Neck pain, backache, shoulder pain and hip pain all start from a twinge and niggle. Home working injuries otherwise known as work-related or office-related musculoskeletal injuries occur with time. It...
