Is your ‘solo’ workspace really ergonomic?
Take the quiz to discover your risk of work-related injury when working for yourself (solopreneur) and get personalised results.
Resolving work-related injuries for creative solopreneurs and freelancers.
ABOUT ME
UK Chartered Physio and Ergonomic Consultant with over 20 years of experience. I have helped workers return to work after injuries and orthopaedic surgeries.
I developed wrist and back pain when I began freelancing and working from home.
I’ve been there and know how easy you can get back, neck, elbow and knee pain working solo and in your own space.
Let me help you work pain-free, so you can keep creating and sharing your beautiful self with the world.
LATEST POSTS
4 Small (But Easily Fixable) Mistakes New Solopreneurs Make With Personal Branding that Weakens Credibility
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Ergonomic Q&A: Is it Better to Rest My Back Against the Chair Or to Sit Straight Without Touching the Chair?
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How My Readability Flopped When I Ignored This Simple User Experience Rule for Writing Online
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4 Common Myths About Ergonomic Office Chairs Solopreneurs Must Debunk To Reduce Spinal Injuries
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How to set up Your Ergonomic Workstation Anywhere to Suit You as a Solopreneur
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5 Early Warning Signals of Pain Solopreneurs Need to Know to Prevent Work-Related Injuries
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11 Easy Ways For Solopreneurs to Stay Active During the Workday that Mimic Activities of the Office
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3 Simple But Effective Advice I’d Give A Working Mom Returning to Work Anxious and Feeling Guilty
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11 Bad Working Habits of Creative Solopreneurs Guaranteed to Give Neck Pain
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3 Facts About Giraffes to Teach You to Alleviate Neck Pain and Finish Your Workday without Neck Soreness
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1 Quick and Simple Rule for Busy Solopreneurs to Prevent Neck and Eye Strain Working from a Computer
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3 Unknown Facts About Computer Monitors To Illuminate Your Workspace Better And Reduce Eye And Neck Strain
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3 Warning Signs of Poor Lighting for Creative Solopreneurs to Reduce Eyes Fatigue and Neck Strain After Long Hours of Work
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1 Important Personal Branding Question Every Solopreneur Must Answer to Magnetise and Wow Your Audience
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The Single Most Important Lesson I’ve Learned Working As a Physiotherapist
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5 Benefits of Working with Natural Lighting to Reduce Neck and Eye Strain for Creative Solopreneurs
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1 Simple Ergonomic Formula To Arrange Your Desk And Stop Shoulder Pain
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5 Free Desktop Apps That Remind Creative Solopreneurs to Take Breaks and Reduce Injury
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3 Desk Exercises For Creative Solopreneurs To Instantly Relieve Neck Pain And Get Back To Working Pain-Free
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3 Daily Desk Routines For Solopreneurs To Relieve Chronic Neck Pain And Focus On Their Work
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4 Common Workstation Mistakes That Cause Neck Pain for Solopreneurs
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The Key for Solopreneurs to Avoid Neck Pain When Working from An Ergonomic Workstation
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The Best Piece Of Advice I Was Given About Imposter Syndrome
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What ‘Fear of Comfort’ Is Holding You Back as a Solopreneur?
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How I Got Interested In Personal Branding
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The Best Way To Know How to Work Pain-Free as a Solopreneur
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3 Topics I Am Exploring in my Life Right Now
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TESTIMONIALS
THE BLOG
9 Computer Bad Habits Guaranteed to Give You Neck Pain
Neck pain is very common with computer work because of computer bad habits. 'It is the most common injury complaint when working from home', according to the IES Working at Home Wellbeing Survey. It is so easy to get into bad habits working with computers. And...
5 Desk Bad Habits That Easily Give You Back Pain
Working from home (WFH) is here to stay. Hence, work-related back pain is on the rise too. Because you are not in the office anymore and have picked up these desk bad habits that give you back pain. Naturally, the office space was set up to follow the Health and...
How to avoid wrist pain working from home: Confession of a Physiotherapist
I can remember it like it was yesterday. How I developed wrist pain working from home. It was 2011. And I had just finished a Master's programme in Ergonomics. Knew I wanted to be an Ergonomist. Assessing workers and helping companies prevent and reduce their risk of...
FREE RESOURCES
OFFICE STRETCHES A3 POSTER
Display it on your wall and get pumping. Stretch those tired typing arms. Extend your curled-up-the-table legs.
Ergonomic Home workstation checklist
Self-evaluate your home workstation with this ergonomic checklist.
