Still in Pain?
It’s Time to Fix the Root Cause For Good
Introducing ErgoPhysio:
The Only Rehab Programme Designed for Remote Professionals by a Chartered Physiotherapist & Ergonomist
Your Work Hurts Literally. But It Doesn’t Have To.
You’re not just dealing with nagging pain, you’re trying to work through it.
You’ve adjusted your chair. Raised your screen. Tried stretches from YouTube. But nothing really fixes the problem.
By the end of the day, you’re stiff, sore, and exhausted.
Here’s why:
Your body isn’t just reacting to how you sit, it’s reacting to how you work.
And that’s what makes ErgoPhysio different.
Most rehab programs focus on exercises.
They ignore how you sit, type, and work all day, so the pain always returns.
Most ergonomic solutions focus on desk setup. It doesn’t help you recover. It just tells you to sit better.
But your pain is a mix of both.
And that’s why the usual fixes aren’t working.
As a Physiotherapist & Ergonomist with 20 years of experience, I’ve seen this firsthand:
💥 Poor workstation setup creates bad movement habits
💥 Bad movement habits lead to pain and stiffness
💥 Pain and stiffness make work even harder
ErgoPhysio is the only programme that treats BOTH.
What Makes ErgoPhysio Different?
Most rehab programmes don’t understand your work.
They treat you like an athlete or gym-goer—not someone sitting for 8+ hours.
Most ergonomic advice stops at “adjust your chair.”
It doesn’t help you rebuild strength, mobility, or undo the damage already done.
With ErgoPhysio, you get both:
✨Bespoke rehab for your pain
✨Workstation adjustments so it doesn’t return
✨Accountability & expert guidance so you stay on track
What is ErgoPhysio Rehab?
A 3-month guided physiotherapy programme to help you:
✨ Eliminate nagging desk-related pain with a custom rehab plan
✨ Rebuild strength & mobility so your body works with you, not against you
✨ Get expert support & accountability, no more guessing what to do
✨ Finally work pain-free, without relying on painkillers or endless stretching
This isn’t just a “do these stretches” program.
It’s a virtual physiotherapy programme designed for remote professionals and solopreneurs that’s built around your pain, your habits, and your recovery speed.
How We Work Together
I don’t believe in one-off sessions that leave you to figure it out on your own. Healing takes consistent support, expert adjustments, and real accountability.
That’s why ErgoPhysio is a subscription-based programme.
🔹 You subscribe monthly (€299/month)
🔹 There’s a 3-month minimum commitment to allow real progress
🔹 After 3 months, you can cancel anytime—no long contracts
Why 3 months?
Because true recovery doesn’t happen overnight. I don’t believe in quick fixes, I believe in real, lasting results.
How It Works?
A Rehab Plan That Fits Your Work & Life
By subscribing, you get ongoing access to:
🎯 Step 1: Virtual 1:1 Physio & Ergonomic Consultation (45 min)
We analyse your pain, movement habits, and workstation setup to uncover the real issue.
🎯 Step 2: Personalized Rehab Plan
A step-by-step programme with physio-approved exercises tailored to your body. No generic routines.
🎯 Step 3: Ergonomic Work Adjustments
Unlike standard physio, I don’t just give you exercises. I also help you adjust your work habits to prevent pain from coming back.
🎯 Step 4: Progress Adjustments Every 2-4 Weeks
Your rehab evolves as you improve, so you always know what to do next.
🎯 Step 5: Direct Support & Accountability
You’re not doing this alone. I guide you every step of the way.
Healing isn’t linear, and every body is different. This model allows us to work together at the right pace for your body, ensuring you actually heal, not just temporarily feel better.
And once you’re ready? You can cancel anytime after the first 3 months.
Common Work-Related Injuries
Why This Works (When Other Solutions Fail)
❌ You can’t just “push through” the pain
Pain is your body’s way of telling you something is wrong. Ignoring it leads to bigger problems.
❌ A better chair isn’t the full solution
An ergonomic setup helps—but it doesn’t fix the damage already done. You need targeted rehab to undo the strain.
❌ Pain doesn’t just affect work—it affects life
When you’re in pain, you’re less productive, less focused, and drained by the end of the day. And it doesn’t stop there, it seeps into everything you do.
ErgoPhysio fixes the cause, not just the symptoms.
Who Is ErgoPhysio For?
✨ You’re experiencing pain that isn’t going away on its own.
✨ You’ve already tried desk adjustments but still feel discomfort
✨ You need a plan that fits into your workday.
✨ You want expert rehab guidance without traveling to a clinic.
✨ You’re ready to fix your pain long-term, not just manage it.
With ErgoPhysio, you get a structured, expert-led approach that doesn’t just mask symptoms but fixes the underlying problem.
Work Without Pain—For Good
ErgoPhysio isn’t just a rehab plan—it’s a recovery system that ensures you heal properly, stay accountable, and prevent pain from coming back.
🔹 €299/month subscription (3-month minimum commitment)
🔹 Bespoke Physio Rehab Plan
🔹 Ergonomic Work Adjustments
🔹 Regular Progress Updates
🔹 Physio-approved Desk Exercises
🔹 Direct Support & Accountability
Your work doesn’t have to hurt. Let’s fix it together.
€299/monthly
After payment, a link to the booking page will be sent to you.
Who am I?
I’m Ugo Akpala-alimi, a Chartered Physiotherapist and Ergonomist. I’ve spent the last 20 years helping people recover from pain and injury. But unlike traditional physios, I understand how your work setup directly impacts your body because I’ve been there myself.
When I started working from home in 2013, I developed wrist pain so bad it affected my typing, my work, and even simple tasks like picking up my child. I had to figure out a real solution, not just a quick fix.
So, I combined physiotherapy, rehab, and ergonomic adjustments to create a method that doesn’t just relieve pain temporarily but stops it from coming back.
I have been wrist injury-free for over 10 years.
That’s what makes ErgoPhysio unique.
You’re not just getting a rehab plan. You’re getting ergonomic solutions tailored to your work style so you don’t keep reinjuring yourself.
After payment, a link to the booking page will be sent to you.
- 20 Years experienced Physiotherapist 100%
- Masters degree in Ergonomics 100%
- Treated 10,000 + 99%
- Assessed 500+ workstation 100%
- Worked in private hospitals 60%
- Worked in the NHS 50%
- Worked in numerous UK blue-chip companies 80%
- Lives in Birmingham, UK 100%
- Enjoys coffee 80%
- Loves a scenic view 90%
Success Stories
Frequently Asked Questions
How do I know this will work for me?
ErgoPhysio isn’t a one-size-fits-all program. I customize your rehab plan based on your injury, pain level, and how you work. Plus, we adjust as we go, so your recovery stays on track.
I don’t have time for rehab. Will this fit into my workday?
Absolutely. Your plan is designed for busy professionals—with short, effective exercises that fit around meetings and deadlines. Plus, we make ergonomic tweaks, so you can reduce pain while you work.
What if I have more than one pain area?
No problem! Many desk workers deal with multiple pain points (neck, back, wrists, hips, etc.). Your plan will address all your pain areas with targeted rehab and workstation adjustments.
Do I need special equipment for the exercises?
No fancy gear needed! Your rehab plan will use bodyweight movements and common household items. We can incorporate bands or weights for faster progress if you have resistance bands or weights.
How soon will I feel better?
Everyone is different, but many clients notice some relief in 2 -4 weeks. Full recovery depends on how long you’ve had pain, your consistency, and workstation changes. The good news? We track progress and adjust your plan as needed.
What if I don’t see results?
You will. We track progress every few weeks and adjust as needed. If something isn’t working, we fix it.
I’ve already tried ergonomic changes, and I still hurt. What’s different here?
Most “quick fixes” (like adjusting your chair or buying a new mouse) only address part of the problem. ErgoPhysio combines ergonomic adjustments with rehab, so we fix the root cause, not just the symptoms.
Can I cancel after 3 months?
Yes! There’s a 3-month minimum commitment to ensure you get real results. After that, you can stay subscribed for ongoing support or cancel anytime.
What happens if I miss a check-in?
Life happens! If you need to reschedule, just let me know. Your rehab plan is flexible, and I’m here to support you, not add stress.
I work remotely. Can you still help me?
Yes! This program is fully virtual, so you can access expert guidance from anywhere. Whether you work from a home office, coworking space, or even a kitchen table, we’ll tailor your plan to your unique setup.
What if I don’t see results?
You will. We track progress every few weeks and adjust as needed. If something isn’t working, we fix it.
What if my pain is severe?
That’s exactly why you need more than a one-time fix. This program adapts to your needs.
I don’t have any pain, but I want to prevent it. Is this for me?
Absolutely. Prevention is always better than treatment. If you want to optimize your workstation and movement habits before pain kicks in, I’ll design a plan to keep you pain-free and productive.
€299/monthly
After payment, a link to the booking page will be sent to you.
