You finally adjusted your desk. You followed all the expert tips. Lowered it to elbow height, made sure your screen is eye level, maybe even bought a new chair. But you still have wrist pain even with your desk at elbow height. “Wait! Wasn’t this setup supposed...
Working from home shouldn’t hurt. But for so many people, it does. Especially in the neck and shoulders. It usually starts as a dull ache. A pull in your neck. Tight, tired shoulders. And by the end of the day, you’re rubbing your neck and stretching your...
You did the responsible thing. You Googled. Researched. You even spent a bit extra on a chair that promised to be “ergonomic.” And yet, here you are. Shifting and rolling your shoulders like you’re warming up for a boxing match instead of answering emails. Here’s the...
A client once came to me with severe shoulder pain. He worked long hours from home and hadn’t had any accidents or injuries. But over time, his shoulder had become so stiff that even reaching for a glass of water was painful. His diagnosis? Frozen shoulder. He was...
You know you should sit up straight. You probably even correct yourself throughout the day. But no matter how many times you remind yourself. You still end up slouched forward, back rounded, shoulders hunched. It happens to everyone. But why? Most people assume that...
