For years, sitting desks ruled the office world. Until standing desks swept in, promising to fix everything. Suddenly, headlines declared that sitting was the new smoking. The humble office chair became the villain behind back pain, heart disease, and poor health. The...
Sarah (not her real name) never had back pain before. She spent ten years working in a corporate office. Hunched over a desk, sure, but nothing a quick stretch or lunchtime walk couldn’t fix. Then, she started working from home. No more commutes. No more stiff office...
You tell yourself it’s fine. The chair isn’t that bad. The stiffness in your neck? Probably just slept wrong. And that ache in your lower back? Nothing a quick stretch won’t fix. So, you adjust, shift, and keep going. Because you have work to do. I’ve heard it all...
You fidget. You stretch. You roll your shoulders and adjust your keyboard. Something feels off. Maybe it’s your desk setup. Or your posture. Or maybe you just need a break. But here’s the thing: Your office chair height, that seemingly insignificant detail, could be...
You wake up, crack your back, and tell yourself: Today will be different. But by midday, that familiar ache creeps in. By evening, you’re wincing when you stand up. Sound familiar? You’re not alone. Back pain from home working is one of the most common complaints...
