A patient once came into my clinic holding his hand. He looked tired and worried. Before he even sat down, he told me he needed help choosing the right wrist brace. He was sure a better brace would stop the pain. Had already tried one, but it made his wrist feel...
Icebergs. You already know they are big underneath, but here is the part you might not know. The shape under the water is never the same as the shape above it. The hidden part twists, bends and stretches in ways you cannot see. What sits below the surface is often the...
You finally adjusted your desk. You followed all the expert tips. Lowered it to elbow height, made sure your screen is eye level, maybe even bought a new chair. But you still have wrist pain even with your desk at elbow height. “Wait! Wasn’t this setup supposed...
Working from home shouldn’t hurt. But for so many people, it does. Especially in the neck and shoulders. It usually starts as a dull ache. A pull in your neck. Tight, tired shoulders. And by the end of the day, you’re rubbing your neck and stretching your...
You did the responsible thing. You Googled. Researched. You even spent a bit extra on a chair that promised to be “ergonomic.” And yet, here you are. Shifting and rolling your shoulders like you’re warming up for a boxing match instead of answering emails. Here’s the...
