I was speaking to a patient in my clinic last week. He came in with a familiar mix of upper‑back tightness and neck pain, the kind that builds slowly and then suddenly becomes impossible to ignore. As he described his symptoms, he kept repeating the same line, “I have...
Have you ever wondered why the office chair you ordered came with armrests? Do you think they were an unnecessary extra? Do they make you uncomfortable, so you get them out of the way? Or do you actually use them as intended? It’s easy to sit down, start working and...
Have you been sold the fantasy that working from home gives you back your freedom? Freedom to sit in the comfort of your home with everything you love around you. Your dog. Your couch. Your garden. Your favourite mug. And of course, the idea that you can work from...
I did not plan for a long day. I thought I would sit down, finish a few tasks, reply to some messages and be done by early afternoon. But scope creep happened. One email turned into three. One task turned into five. I kept telling myself I would get up after the next...
A patient of mine came in with tight forearms. It had been building for weeks. He worked in data entry, so he spent long hours clicking and typing. He told me he already had an ergonomic desk setup or so he thought. But when we talked, the real issue showed up fast....
