by Ugo Akpala-alimi | May 13, 2024 | Solopreneur Health, Wellness and Self-care
It took about 5 months. 5 months after I started freelancing and working from home I got wrist pain. It started as discomfort and then developed into wrist pain. I used to work from my laptop sitting at the dining table. And the interesting thing was I’m a...
by Ugo Akpala-alimi | May 13, 2024 | Ergonomic Healthy Workspace Setup
It’s ugly and cumbersome, right? The office ergonomic chair. You need a chair in your home to work with as an office chair but you don’t like the look of the office chair. It doesn’t fit your decoy. It takes up too much space and you really don’t want it....
by Ugo Akpala-alimi | May 13, 2024 | Ergonomic Healthy Workspace Setup
I once used a dining table as my working-from-home workstation. It was the only table we had in our small apartment. So, I thought it would do. But it didn’t take long before I developed wrist pain. Every time I typed on my keyboard, I got shooting and...
by Ugo Akpala-alimi | May 6, 2024 | Preventing Work-Related Injuries
It was 2011, and I had been a physiotherapist for 7 years. I had only finished my masters in Ergonomics. Before that, I had a taste of assessing workers in an oil company. I loved it. So, I decided to start a freelance business offering Ergonomic Assessments to...
