by Ugo Akpala-alimi | Mar 8, 2025 | Desk Injuries
You wake up, crack your back, and tell yourself: Today will be different. But by midday, that familiar ache creeps in. By evening, you’re wincing when you stand up. Sound familiar? You’re not alone. Back pain from home working is one of the most common complaints...
by Ugo Akpala-alimi | Mar 8, 2025 | Ergonomics
Emma (not her real name) was frustrated. She had spent hundreds, maybe thousands, setting up her home office. Two office chairs, an adjustable desk, footrest and even fancy cushions. Definitely not a budget-friendly ergonomic solution. Yet, her neck and shoulders...
by Ugo Akpala-alimi | Mar 7, 2025 | Ergonomics
A few years ago, when I first started working from home, I developed wrist pain. I was thrilled about the flexibility and comfort of working from home. I had set up what I thought was the perfect workstation, complete with a sleek chair with fixed armrests. At first,...
by Ugo Akpala-alimi | May 13, 2024 | Ergonomics
I was doing research on ergonomic office chairs on a search engine. And the keyword searches that kept coming up were; “Best Ergonomic chair for Back Pain or “Best Office chair for Neck Pain”. It made me aware that people are looking for a...
by Ugo Akpala-alimi | May 13, 2024 | Ergonomics
Is your ergonomic office chair a good fit? You have done well if you have an ergonomic office chair. Many people still use the wrong chair for working at a computer desk. But you have done it. You’ve got yourself an ergonomic office chair. Why Is it Important...
