You might think injuries come from sudden accidents. Twisting too fast, lifting something heavy, or tripping. But for remote professionals like you, that’s rarely the case. Instead, injuries build up slowly, developing over months or even years. At first, the pain...
When I first met David (not his real name). He was convinced that buying a standing desk would solve his back pain. He had gone through two office chairs, an exercise ball and hours researching ergonomic gadgets. But no matter what he did, the pain always returned....
A client once told me he gave away his desktop monitor at work. Because he “didn’t need it.” He worked from a laptop full-time. Three days at home and two in the office. It seemed convenient. But what wasn’t convenient? The nagging neck pain that followed him...
For years, sitting desks ruled the office world. Until standing desks swept in, promising to fix everything. Suddenly, headlines declared that sitting was the new smoking. The humble office chair became the villain behind back pain, heart disease, and poor health. The...
Sarah (not her real name) never had back pain before. She spent ten years working in a corporate office. Hunched over a desk, sure, but nothing a quick stretch or lunchtime walk couldn’t fix. Then, she started working from home. No more commutes. No more stiff office...
