Have you been sold the fantasy that working from home gives you back your freedom? Freedom to sit in the comfort of your home with everything you love around you. Your dog. Your couch. Your garden. Your favourite mug. And of course, the idea that you can work from...
A patient of mine came in with tight forearms. It had been building for weeks. He worked in data entry, so he spent long hours clicking and typing. He told me he already had an ergonomic desk setup or so he thought. But when we talked, the real issue showed up fast....
You did the responsible thing. You Googled. Researched. You even spent a bit extra on a chair that promised to be “ergonomic.” And yet, here you are. Shifting and rolling your shoulders like you’re warming up for a boxing match instead of answering emails. Here’s the...
Sarah (not her real name) never had back pain before. She spent ten years working in a corporate office. Hunched over a desk, sure, but nothing a quick stretch or lunchtime walk couldn’t fix. Then, she started working from home. No more commutes. No more stiff office...
