I did not plan for a long day. I thought I would sit down, finish a few tasks, reply to some messages and be done by early afternoon. But scope creep happened. One email turned into three. One task turned into five. I kept telling myself I would get up after the next...
You finally adjusted your desk. You followed all the expert tips. Lowered it to elbow height, made sure your screen is eye level, maybe even bought a new chair. But you still have wrist pain even with your desk at elbow height. “Wait! Wasn’t this setup supposed...
A client once came to me with severe shoulder pain. He worked long hours from home and hadn’t had any accidents or injuries. But over time, his shoulder had become so stiff that even reaching for a glass of water was painful. His diagnosis? Frozen shoulder. He was...
