You tell yourself it’s fine. The chair isn’t that bad. The stiffness in your neck? Probably just slept wrong. And that ache in your lower back? Nothing a quick stretch won’t fix. So, you adjust, shift, and keep going. Because you have work to do. I’ve heard it all...
You fidget. You stretch. You roll your shoulders and adjust your keyboard. Something feels off. Maybe it’s your desk setup. Or your posture. Or maybe you just need a break. But here’s the thing: Your office chair height, that seemingly insignificant detail, could be...
You wake up, crack your back, and tell yourself: Today will be different. But by midday, that familiar ache creeps in. By evening, you’re wincing when you stand up. Sound familiar? You’re not alone. Back pain from home working is one of the most common complaints...
Emma (not her real name) was frustrated. She had spent hundreds, maybe thousands, setting up her home office. Two office chairs, an adjustable desk, footrest and even fancy cushions. Definitely not a budget-friendly ergonomic solution. Yet, her neck and shoulders...
A few years ago, when I first started working from home, I developed wrist pain. I was thrilled about the flexibility and comfort of working from home. I had set up what I thought was the perfect workstation, complete with a sleek chair with fixed armrests. At first,...
