by Ugo Akpala-alimi | Mar 14, 2025 | Rehab & Recovery
When I first met David (not his real name). He was convinced that buying a standing desk would solve his back pain. He had gone through two office chairs, an exercise ball and hours researching ergonomic gadgets. But no matter what he did, the pain always returned....
by Ugo Akpala-alimi | Mar 9, 2025 | Ergonomics
You tell yourself it’s fine. The chair isn’t that bad. The stiffness in your neck? Probably just slept wrong. And that ache in your lower back? Nothing a quick stretch won’t fix. So, you adjust, shift, and keep going. Because you have work to do. I’ve heard it all...
by Ugo Akpala-alimi | Mar 8, 2025 | Ergonomics
Emma (not her real name) was frustrated. She had spent hundreds, maybe thousands, setting up her home office. Two office chairs, an adjustable desk, footrest and even fancy cushions. Definitely not a budget-friendly ergonomic solution. Yet, her neck and shoulders...
