You finally adjusted your desk. You followed all the expert tips. Lowered it to elbow height, made sure your screen is eye level, maybe even bought a new chair. But you still have wrist pain even with your desk at elbow height. “Wait! Wasn’t this setup supposed...
Sarah (not her real name) never had back pain before. She spent ten years working in a corporate office. Hunched over a desk, sure, but nothing a quick stretch or lunchtime walk couldn’t fix. Then, she started working from home. No more commutes. No more stiff office...
You wake up, crack your back, and tell yourself: Today will be different. But by midday, that familiar ache creeps in. By evening, you’re wincing when you stand up. Sound familiar? You’re not alone. Back pain from home working is one of the most common complaints...
