You did the responsible thing. You Googled. Researched. You even spent a bit extra on a chair that promised to be “ergonomic.” And yet, here you are. Shifting and rolling your shoulders like you’re warming up for a boxing match instead of answering emails. Here’s the...
For years, sitting desks ruled the office world. Until standing desks swept in, promising to fix everything. Suddenly, headlines declared that sitting was the new smoking. The humble office chair became the villain behind back pain, heart disease, and poor health. The...
Sarah (not her real name) never had back pain before. She spent ten years working in a corporate office. Hunched over a desk, sure, but nothing a quick stretch or lunchtime walk couldn’t fix. Then, she started working from home. No more commutes. No more stiff office...
You tell yourself it’s fine. The chair isn’t that bad. The stiffness in your neck? Probably just slept wrong. And that ache in your lower back? Nothing a quick stretch won’t fix. So, you adjust, shift, and keep going. Because you have work to do. I’ve heard it all...
You fidget. You stretch. You roll your shoulders and adjust your keyboard. Something feels off. Maybe it’s your desk setup. Or your posture. Or maybe you just need a break. But here’s the thing: Your office chair height, that seemingly insignificant detail, could be...
Emma (not her real name) was frustrated. She had spent hundreds, maybe thousands, setting up her home office. Two office chairs, an adjustable desk, footrest and even fancy cushions. Definitely not a budget-friendly ergonomic solution. Yet, her neck and shoulders...
