You’ve Built A Flexible Work Life.
Now let’s make it PAIN-FREE.
All-in-one expert physio and ergonomic solutions.
I help remote professionals and solo creatives ditch desk pain and work pain-free using 20 years of physiotherapy and ergonomic experience, and a healthy dose of ‘been there’.
Feeling stiff, sore, or wiped out by 3 pm?
- Neck, back, or wrist pain creeping in while you’re trying to focus?
- Tired of slouching but not sure how to sit, stand, or stretch anymore?
- Working for yourself, but your body feels like it’s working against you?
You’re not alone. I’ve been there too.
I’m Ugo, a Chartered Physiotherapist and Ergonomist with over 20 years of experience helping people recover from work-related pain.
I actually developed wrist pain myself from endless hours at my remote desk.
Even with all my physio training, it caught me off guard.
That’s when I realised:
‘Knowing what to do isn’t the same as having a system that fits real life.’
That moment led me to create the P.A.C.E. Method, a step-by-step way to beat desk-related pain through smart movement, simple setup tweaks, and a body that works with you, not against you.
What Makes This Different?
Traditional physiotherapy treats injuries. Ergonomics prevents them. This is the only program that combines both.
- You won’t just stretch. You’ll fix your workspace.
- You won’t just get exercises. You’ll change your work habits.
- You won’t just adjust your desk. You’ll get pain-free movement strategies.
That’s the power of PACE. A complete approach to pain-free, healthy and productive work.
Start Here – FREE Resources
‘Work From Home Pain-Free’ 20- Part Email Course
Work Pain-Free Daily
Daily Dex Newsletter
Daily Desk Pain Relief
Your body isn’t meant to sit all day.
Sign up for daily desk physio-backed exercises + ergo tips curated by me and sent to your inbox. So you can work pain-free and prevent injuries before they start.
DIY Solutions
Set Up Your Ergonomic Workstation
Get the Ultimate Ergonomic Workstation Toolkit for a step-to-step guide, checklists and expert tips. It has everything you need to create an ergonomic setup at home.
“Fix Your Desk Posture” Challenge
Are you constantly slouching, leaning forward or fidgeting while working? Do you dislike your sitting posture? Join the Desk Posture 30-Day Exercise Challenge to fix, strengthen and improve your posture. So you can work without pain and discomfort.
Done-For You Services
Get Expert Advice
Remote Desk Assessment
Need an expert to fix your home setup? Let’s review your workstation, posture, and habits—and give you a custom report with easy-to-follow, practical solutions and recommendations.
ErgoPhysio Rehab
If you already have pain, you need more than ergonomic fixes. ErgoPhysio is a virtual 1:1 programme that combines rehab + workspace adjustments to treat & prevent injuries.
Recent Posts
Remote Work Ergonomics: The Ultimate Guide to Working Pain-Free All Day
16 Work from Home Ergonomic Mistakes That Are Wrecking Your Body (And How to Fix Them Fast)
How I Easily Developed Wrist Pain Working From Home Even as a Physiotherapist
11 Desk Setups That Cause Wrist Pain Even With Your Desk at Elbow Height (and How to Fix Them)
How to Stop Neck and Shoulder Pain When Working from Home
What Is an Ergonomic Office Chair and How Do You Know You Have One?
How to Work Pain-Free
The PACE Methodology
Most pain relief solutions miss the big picture. Stretching helps, but pain keeps coming back if your setup is wrong.
That’s why the PACE Methodology fixes the root cause, not just the symptoms.
Postural Analysis
Analyse how your workspace is affecting your body.
Assess Ergonomics
Fix workstation mistakes that trigger pain.
Corrective Physiotherapy
Rehab exercises designed specifically for desk-related injuries.
Establish Habits
Daily micro-movements to keep you pain-free long-term.
What Makes This Different?
Traditional physiotherapy treats injuries. Ergonomics prevents them. This is the only program that combines both.
- You won’t just stretch. You’ll fix your workspace.
- You won’t just get exercises. You’ll change your work habits.
- You won’t just adjust your desk. You’ll get pain-free movement strategies.
That’s the power of PACE. A complete approach to pain-free, healthy and productive work.