Is Your Desk Hurting You?
Find out in 2 minutes & get a personalised report
Take the quiz & receive:
✨A Desk Health Score to see where you stand,
✨ A PDF Report with insights on your pain risks,
✨ Actionable steps to improve your setup today.
Helping remote professionals, solopreneurs, and content creators fix their desk setup and work pain-free.
Your Work Setup Might Be Hurting You More Than You Think
- Tired of neck, back, or wrist pain slowing you down?
- Frustrated by bad posture but don’t know how to fix it?
- Spending hours at your desk but feeling stiff & drained?
You’re not alone. Many remote workers unknowingly work in poor postures, with a setup that strains their bodies. I know because I too, developed wrist pain.
I’m Ugo, a Chartered Physiotherapist & Ergonomist based in the UK with 20+ years experience of assessing, treating and resolving work-related injuries.
This experience led me to create P.A.C.E. Methodology, a step-by-step system to fix work-related pain from the inside out.
How to Work Pain-Free
The PACE Methodology
Most pain relief solutions miss the big picture. Stretching helps, but pain keeps coming back if your setup is wrong.
That’s why the PACE Methodology fixes the root cause, not just the symptoms.
Postural Analysis
Analyse how your workspace is affecting your body.
Assess Ergonomics
Fix workstation mistakes that trigger pain.
Corrective Physiotherapy
Rehab exercises designed specifically for desk-related injuries.
Establish Habits
Daily micro-movements to keep you pain-free long-term.
How You Can Fix Your Pain Today
Not sure what you need? Here’s the step-by-step roadmap:
Start Here – FREE Resources
Take the “Is Your Desk Hurting You?” Quiz
This quiz pinpoints hidden issues, and you’ll get a personalised report on your workstation risks and tips on how to resolve them.
‘Work From Home Pain-Free’ 20- Part Email Course
Step 2: DIY Solutions
Find Your Ergonomic Chair
Your chair is the foundation of your workstation. But not all chairs are created equal. Take the Chair Finder Quiz to find the right ergonomic chair within your budget using your body measurements.
Set Up Your Ergonomic Workstation
Get the Ultimate Ergonomic Workstation Toolkit for a step-to-step guide, checklists and expert tips. It has everything you need to create an ergonomic setup at home.
Fix Your Posture Challenge
Are you constantly slouching, leaning forward or fidgeting while working? Do you dislike your sitting posture? Join the Desk Posture 30-Day Exercise Challenge to fix, strengthen and improve your posture. So you can work without pain and discomfort.
Step 3: Done-For You Services
Get Expert Advice
Remote Desk Assessment
Need an expert to fix your home setup? Let’s review your workstation, posture, and habits—and give you a custom report with easy-to-follow, practical solutions and recommendations.
ErgoPhysio Rehab
If you already have pain, you need more than ergonomic fixes. ErgoPhysio is a virtual 1:1 programme that combines rehab + workspace adjustments to treat & prevent injuries.
Step 4: Stay Pain-Free
DailyDex Newsletter
Your body isn’t meant to sit all day. Get daily desk exercises sent to you that help you stay active at your desk and prevent stiffness and injuries before they start.
What Makes This Different?
Traditional physiotherapy treats injuries. Ergonomics prevents them. This is the only program that combines both.
- You won’t just stretch—you’ll fix your workspace.
- You won’t just get exercises—you’ll change your work habits.
- You won’t just adjust your desk—you’ll get pain-free movement strategies.
That’s the power of PACE—a complete approach to pain-free productive work.
Blog
Remote Work Ergonomics: The Ultimate Guide to Working Pain-Free All Day
15 Work from Home Ergonomic Mistakes That Are Wrecking Your Body (And How to Fix Them Fast)
How I Easily Developed Wrist Pain Working From Home Even as a Physiotherapist
How to Relieve Shoulder Pain From Prolonged Sitting at Your Desk
How to Stop Slouching While Working and Fix Your Posture
5 Hidden Pain Signals That Lead to Work Injuries