Is your ‘solo’ workspace really ergonomic?

Take the quiz to discover your risk of work-related injury when working for yourself (solopreneur) and get personalised results.

 

Resolving work-related injuries for creative solopreneurs and freelancers.

Ergohealth clients
smiley woman on the laptop

ABOUT ME

UK Chartered Physio and Ergonomic Consultant with over 20 years of experience. I have helped workers return to work after injuries and orthopaedic surgeries. 

I developed wrist and back pain when I began freelancing and working from home. 

I’ve been there and know how easy you can get back, neck, elbow and knee pain working solo and in your own space.

Let me help you work pain-free, so you can keep creating and sharing your beautiful self with the world.

LATEST POSTS

4 Small (But Easily Fixable) Mistakes New Solopreneurs Make With Personal Branding that Weakens Credibility

SNACKABLE POST

Ergonomic Q&A: Is it Better to Rest My Back Against the Chair Or to Sit Straight Without Touching the Chair?

SNACKABLE POST

How My Readability Flopped When I Ignored This Simple User Experience Rule for Writing Online

SNACKABLE POST

4 Common Myths About Ergonomic Office Chairs Solopreneurs Must Debunk To Reduce Spinal Injuries

SNACKABLE POST

How to set up Your Ergonomic Workstation Anywhere to Suit You as a Solopreneur

SNACKABLE POST

5 Early Warning Signals of Pain Solopreneurs Need to Know to Prevent Work-Related Injuries

SNACKABLE POST

11 Easy Ways For Solopreneurs to Stay Active During the Workday that Mimic Activities of the Office

SNACKABLE POST

3 Simple But Effective Advice I’d Give A Working Mom Returning to Work Anxious and Feeling Guilty

SNACKABLE POST

11 Bad Working Habits of Creative Solopreneurs Guaranteed to Give Neck Pain

SNACKABLE POST

3 Facts About Giraffes to Teach You to Alleviate Neck Pain and Finish Your Workday without Neck Soreness

SNACKABLE POST

1 Quick and Simple Rule for Busy Solopreneurs to Prevent Neck and Eye Strain Working from a Computer

SNACKABLE POST

3 Unknown Facts About Computer Monitors To Illuminate Your Workspace Better And Reduce Eye And Neck Strain

SNACKABLE POST

3 Warning Signs of Poor Lighting for Creative Solopreneurs to Reduce Eyes Fatigue and Neck Strain After Long Hours of Work

SNACKABLE POST

1 Important Personal Branding Question Every Solopreneur Must Answer to Magnetise and Wow Your Audience

SNACKABLE POST

The Single Most Important Lesson I’ve Learned Working As a Physiotherapist

SNACKABLE POST

5 Benefits of Working with Natural Lighting to Reduce Neck and Eye Strain for Creative Solopreneurs

SNACKABLE POST

1 Simple Ergonomic Formula To Arrange Your Desk And Stop Shoulder Pain

SNACKABLE POST

5 Free Desktop Apps That Remind Creative Solopreneurs to Take Breaks and Reduce Injury

SNACKABLE POST

3 Desk Exercises For Creative Solopreneurs To Instantly Relieve Neck Pain And Get Back To Working Pain-Free

SNACKABLE POST

3 Daily Desk Routines For Solopreneurs To Relieve Chronic Neck Pain And Focus On Their Work

SNACKABLE POST

4 Common Workstation Mistakes That Cause Neck Pain for Solopreneurs

SNACKABLE POST

The Key for Solopreneurs to Avoid Neck Pain When Working from An Ergonomic Workstation

SNACKABLE POST

The Best Piece Of Advice I Was Given About Imposter Syndrome

SNACKABLE POST

What ‘Fear of Comfort’ Is Holding You Back as a Solopreneur?

SNACKABLE POST

How I Got Interested In Personal Branding

SNACKABLE POST

The Best Way To Know How to Work Pain-Free as a Solopreneur

SNACKABLE POST

3 Topics I Am Exploring in my Life Right Now

SNACKABLE POST

TESTIMONIALS

''Thank you for your assessment. We ordered the furniture as soon as the assessment was received. Thank you for your advice on going for a trial period with the chair which was very useful."

Gavin Kenneth

Deputy Head Teacher, Archbishop’s School

" I really appreciated the fact that we were constantly kept informed which made for a great working relationship."

Gillian Fifield

Office Manager, Innosol Ltd

THE BLOG

9 Computer Bad Habits Guaranteed to Give You Neck Pain

9 Computer Bad Habits Guaranteed to Give You Neck Pain

Neck pain is very common with computer work because of computer bad habits. 'It is the most common injury complaint when working from home',  according to the IES Working at Home Wellbeing Survey. It is so easy to get into bad habits working with computers. And...

5 Desk Bad Habits That Easily Give You Back Pain

5 Desk Bad Habits That Easily Give You Back Pain

Working from home (WFH) is here to stay. Hence, work-related back pain is on the rise too. Because you are not in the office anymore and have picked up these desk bad habits that give you back pain. Naturally, the office space was set up to follow the Health and...

FREE RESOURCES

Office Exercises Poster

OFFICE STRETCHES A3 POSTER

Display it on your wall and get pumping. Stretch those tired typing arms. Extend your curled-up-the-table legs.

computer workstation self-evaluation checklist

Ergonomic Home workstation checklist

Self-evaluate your home workstation with this ergonomic checklist.

You are almost there!

Please complete this form and get your FREE Download

Thanks for downloading. Check your email for the link to your copy.

You are almost there!

Please complete this form and get your FREE Download

Thanks for downloading. Check your email for the link to your copy.

Start your Daily Dex free trial

Start your Daily Dex free trial

Stop scouring the internet for desk exercises. Receive daily desk exercises that keep you supple, strong, and injury-free all year round.

No credit card required

Thanks for signing up. Check your inbox for more information.

Join Assess Like a Pro Waitlist

When you sign up, you'll get updates on working from home pain-free

Thanks for signing up. Check your inbox.

You are almost there!

Please complete this form and get your FREE Download

Thanks for downloading. Check your email for the link to your copy.

Pin It on Pinterest

Shares