1:1 Consultation: Work Pain-Free
For creative freelancers and solopreneurs
Struggling with pain when you work or have you had surgery that’s slowing your work?
Let’s take a deep dive into your workspace, root out the cause of your injury and create a customised guided path back to working pain-free.
How long have you had that pain?
Pain in your neck after working from your laptop.
Wrist pain after typing for 30 minutes.
Or is it back pain every time you sit to create? The pain hits you like a gale wind. You can no longer sit for more than 40 mins. Before it becomes unbearable.
Or is osteoarthritis slowing down your productivity?
Or you recently had an orthopaedic surgery and struggling to return to your optimum at work.
Working in your space has become a painful delight. You love working, but it hurts every time you do. You can’t ignore it anymore.
Well, you have come to the right place.
It can be difficult to know what to do. Work-related injuries cause misery to thousands of workers annually. In the UK alone, over 200,000 workers get injured per year. And that’s not including you.
The freelancer, solopreneur and founder.
I would love to help you get back to your health. I have been assessing workspaces, resolving work-related injuries and returning injured workers to work for over 20 years. And I can help you too.
You don’t have to suffer in silence any more.
WORK-RELATED MUSCULOSKELETAL INJURIES
1:1 Deep dive video chat with me
we'll discuss and conduct a physio assessment of your injury and pain.
ergonomic assessment of your workspace to root out the risk factors that are contributing to your injury
Task-analyse your jobs and identify hazards and risks inherent in the tasks you perform.
create a step-by-step rehab/ exercise plan to resolve and improve your productivity.
Following the video consultation, you’ll receive:
a summary Back-to-Health report tailored to your specific needs.
Your exercise/rehab Programme would be designed and provided to you in an award-winning app with crystal-clear easy-to-follow narrated exercise videos.
a customised self-management Exercise/Rehab Programme to resolve and improve your symptoms (set up within 2 working days).
an Ergonomic Analysis Report
2. The Ergonomic Analysis Report would highlight:
ergonomic analysis of your workspace (workstation) to root out the risk factors that are contributing to your injury
remedial ergonomic recommendation of your setup to reduce your risk to injury.
task analysis of your work to identify and improve your working postures and reduce risk.
How it Works
In-depth assessment of your injury, workstation and working routine. Speaking via a secure web chat to get a clear understanding of your situation.
A detailed recommendation would be outlined to address and treat your injury, root out the risk factors, and plan out an ergonomic solution to take you from pain to pain-free.
Customised Exercise Programme
The programme would include ergonomic advice and crystal-clear narrated exercises video mapped out in an award-winning app.
Add-on Service: Online Physio Follow-Up Package
If you need me to monitor your progress, we can discuss more during our video chat.
Chartered Physiotherapist and Ergonomic Consultant, MSc., MCSP, MHCPC
With my physio experience spanning over 20 years, I have treated thousands of patients and helped numerous workers return to work safely after injuries and orthopaedic surgeries.
I too started working from home and quickly developed wrist and back pain.
I know how debilitating having a working injury can be. It slows you down. I know that from experience. My wrist pain is resolved now, but it took months for it to heal.
You can have the same joy. I will help you get back to working in your space pain-free.
Hi! I’m Ugo
- 60-minute video call consultation £150
- Ergonomic Assessment of your workstation £245
- Personalised Back-to-Health Plan £100
- Adaptive tailor-made exercise programme £125
- Programmed mapped out in detail in an award-winning Exercise App £60