4- Week Neck Pain Reliever Programme
WORKING FROM HOME EDITION
Curated exclusively for remote workers, freelancers, and soloprenuers
Resolve your neck pain in just 4 weeks with this easy-to-follow desk exercises programme curated by a Physiotherapist
Filled with ergonomic tips and solutions to improve your working condition, and curated daily exercises for every working day.
Only 3 Exercises Per Day
Less is more when it comes to exercises. Easy to follow exercises to repeat throughout the day.
Designed by a Physiotherapist
Exercises designed to resolve your neck pain and discomfort. Similar to the one you would get at a clinic, probably even better.
Weekly programme scheduled to achieve a goal in resolving your neck pain.
Narrated Video Exercises
Daily link to each exercises in clear-clear fully narrated video format. No login needed.
Over 40 Exercises
Each day is different with a new set of exercises with detailed instructions.
No end date to finish the programme. Can perform all year round.
No experience needed
Easy to perform desk exercises for anyone at any fitness level to perform.
Easy to fit into your daily working schedule. Most exercises take about 8 minutes in total to perform.
Regular Price: £99